Healing the Mind, Healing the Body

As an acupuncturist with over 20 years of experience, I’ve seen firsthand how our thoughts and emotions shape our health. Chronic conditions like anxiety, depression, chronic fatigue, Lyme disease, long COVID, and autoimmune disorders often stem from more than just diet or environment—our minds play a central role. Toxic emotions, amplified by the constant noise of social media and unfiltered global news, can keep our nervous system in overdrive, fueling these conditions. The good news? Acupuncture, rooted in the Tung family lineage I studied under Palden Carson, can help calm the mind and body, restoring balance. By combining treatments with simple practices like shoulder-dropping, mindful breathing, or limiting screen time, you can release emotional tension and support lasting healing. In today’s world, children, teens, and adults face unprecedented mental strain from social media’s unfiltered lens. Unlike the past, when parents curated a safe, vibrant world for their kids, today’s instant access to distressing news can overwhelm us. At Village Acupuncture, we’re here to help you reclaim a “sound mind” with affordable, community-focused care ($20-$50 sliding scale). Take Action Today

• Try this at home: Set gentle alarms every 2 hours to check and drop your shoulders, releasing tension and retraining your brain.